Let's Get Physical

  • Tom Seabrook
  • 03/31/20


​​​​​​​Missing your daily gym routine? Yearning for yoga? Just itching to dance? So are we! We’ve compiled a list of our favorite ways to stay active virtually and get physical from the comfort and safety of your own home.


​​​​​​​WORKOUTS

With a mission to empower women to be their best, Burn Boot Camp offers free workouts on their YouTube channel.

Everyone can use the 24 Hour Fitness free app to work out from home during this period of self isolation.

Orangetheory has also started posting free daily home workouts to help us all stay in shape

​​​​​​​For world travelers who miss jetting overseas, The Body Coach offers free at-home fitness all the way from the UK.


​​​​​​​YOGA CLASSES

Looking for intense yoga sessions that will really get you pumped up? Check out Yoga With Tim

Want something a little less intense and overflowing with joy? Give the videos by Body Positive Yoga a shot!

Yoga With Adriene
is a Nest favorite for the free videos spanning a range of intensities and styles.

Core Power Yoga
is also offering free classes.


​​​​​​​DANCE CLASSES
​​​​​​​

If you’re looking for free dance resources, Dancing Alone Together has compiled many options and is a great place to start

305 Fitness offers a number of dance videos for adults and kids on their YouTube channel.

​​​​​​​Wanna have some fun? Check out the Zumba dance videos from Live Love Party!


​​​​​​​JUST FOR KIDS

With a straightforward name like Yoga for Kids, you know exactly what you’re getting in this video series from Alo Yoga

Enjoyed your Body Coach workouts? The Body Coach also has a series of fun videos to get kids in on the action

Go Noodle
features playful videos to promote movement and mindfulness for young ones

Sing and play along with the goofy preschool videos from Pancake Manor

And of course, no list would be complete without the classic 3+ yoga vids from Cosmic Kids!

Share your family workout and movement selfies with us on social media using the hashtag #NestGetsPhysical and let’s get moving together!

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